Hi I’m Mike, a fitness coach based in Sydney, Australia.
Helping people reach their full potential is my passion. It’s what gets me up in the morning and I have been lucky enough to have worked with a wide variety of clients over the years. As well as being an extremely rewarding job it also helps stop me from facing my biggest fear: Boredom.
I have created a set of packages to cater to the different needs of clients that I work with. If one of these sounds like you click for more info.
I am familiar working with athletes and previously was a strength and conditioning coach for the UNSW national swim squad. I use athletic cross training principles in my 1 on 1 coaching as well as integrating specific pre-hab training for whichever sport my client participates in: running, cycling etc. I believe it’s just as important to prevent injury as improve performance.
I am a qualified ASCA S&C coach. As well as giving me the tools to be more specific with athletes this also means that I can customise strength programming for the general public depending on what your goals are.
To lose weight in a healthy and sustainable way burning calories is only part of the answer. I have created a complete solution with checks and guidance in place for resistance and cardio training, nutrition and lifestyle factors.
I have lived with anxiety for most of my life. My training routine has been a big help taking the edge off the ups and downs. One year I started practicing Yoga to help manage the symptoms and it worked so well I ended up studying and became a teacher.
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