Hi I’m Mike, a personal trainer based in Sydney, Australia.
Helping people reach their full potential is my passion. It’s what gets me up in the morning and I have been lucky enough to have worked with a wide variety of clients over the years. As well as being an extremely rewarding job it also helps stop me from facing my biggest fear: Boredom.
I have created a set of packages to cater to the different needs of clients that I work with. If one of these sounds like you click for more info.
Previously I worked with the UNSW national swim squad as a strength and conditioning coach. This gave me a rare opportunity to work as part of a team of coaches for a team of athletes. Strength and conditioning for swimmers is a niche market however I now use the athletic cross training principles in my 1 on 1 coaching.
I was always quite skinny growing up. 185cm tall and 55kg in high school. When I started out it wasn’t easy for me to lift heavy and bulk up however consistency pays off in the long run and I now maintain 90kg.
To lose weight in a healthy and sustainable way burning calories is only part of the answer. I have created a complete solution with checks and guidance in place for resistance and cardio training, nutrition and lifestyle factors.
I have lived with anxiety and depression for most of my life. My training routine has been a big help taking the edge off the ups and downs. One year I started practicing Yoga to help manage my anxiety and it worked so well I ended up studying and became a teacher.
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